O segredo da saúde dos japones está no prato.
Eles caminham, praticam esportes e viajam.
Eles caminham, praticam esportes e viajam.
Sete dicas para uma vida magra e longa
>A dieta japonesa se baseia em peixe, soja, arroz, vegetais e frutas.
>Os japoneses comem porções bem menores, servidas sobre louça pequena e bonita. O segredo é comer várias vezes ao dia, em pequenas quantidades.
>A culinária japonesa é super rápida e ultra suave. A autora explica no livro que, em vez de torrar e assar, as japonesas cozinham a vapor, grelham refogam, cozinham em fogo baixo ou fritam rapidamente em fogo alto.
>Os japoneses comem arroz em vez de pão às refeições.
>As mulheres japonesas são as rainhas do café da manhã energético.
>As mulheres japonesas são loucas por sobremesa...de modo especial. 'A diferença', escreve Naomi, 'é que elas comem sobremesas com menor freqüência e em porções menores.'
>As mulheres japonesas têm um relacionamento diferente com a comida. A dieta japonesa dá poucos moticos para fazer dieta.
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